There’s a quiet change happening on Earth. You might not hear about it on the news, but you can feel it in your heart, your dreams, and even in the way time seems to move differently. Deep down, something inside you knows: we are not the same people we once were. This change is called ascension, not leaving the planet or disappearing into the sky, but waking up to who we truly are. It’s remembering that peace, love, and wisdom don’t come from above, they live within you. And now, it’s time to start living from that place.

Step 1: Learn to Be Still
In a busy world, one of the most powerful things you can do is stop for a moment and be quiet. You don’t have to “empty your mind”, just breathe and listen. Even a few minutes of silence each day help you reconnect with your inner self. It’s like tuning your heart to the calm rhythm of life itself. That quiet voice you hear inside isn’t the world’s whispers, it’s your own higher wisdom finally being heard.

Step 2: Keep Your Energy Clear
Think of your energy like a garden, it needs care. Eat simple, healthy foods. Listen to music that lifts you up. Spend time in nature. Touch the earth with your bare feet or imagine roots grounding you deep into the soil. Drink water mindfully, as if it’s washing away anything heavy. When strong emotions arise like sadness, anger, worry, don’t push them away. Let them pass through. Every time you release old energy, you create space for lightness and peace.

Step 3: Let Go Without Giving Up
Growing spiritually doesn’t mean leaving the world behind. You can love your job, your family, and your life just don’t depend on them to define your worth. When you stop clinging to how things must be, life becomes easier and more graceful. You begin to enjoy what’s in front of you without fear of losing it. That’s real freedom, loving fully, without being owned by anything.

Step 4: Connect Your Head and Heart
Your thoughts and feelings aren’t enemies, they’re partners. The mind gives logic; the heart gives truth. When they work together, you make wiser decisions. Try placing one hand on your heart and one on your forehead. Breathe and imagine a light connecting the two. Soon you’ll feel calm clarity, that’s your soul guiding you.

Step 5: Trust Instead of Control
We were taught to plan and push to make life work. But sometimes, the more we force things, the harder they become. Learning to trust means allowing life to flow, working with it, not against it. When things don’t go your way, ask, “What is this teaching me?” instead of “Why me?” Faith and trust create space for new possibilities, and small miracles to appear.

Step 6: Choose Collaboration Over Competition
In this new way of living, we lift each other instead of competing. You start to see everyone as part of one big team, each person playing a unique and important role. You celebrate others’ success instead of comparing yourself. When you share ideas, help others, and give love freely, it all comes back multiplied. The more unconditional love you circulate, the richer your life becomes, not just in spirit, but in real, tangible ways too.

Step 7: Live as a Light
Eventually, you stop trying to “be spiritual”, You simply are. Your presence brings calm wherever you go. Your words heal. Your kindness inspires. You become a living reminder that love is real. You’re not escaping the world, you’re transforming it, simply by being yourself.

The Gentle Rise
Ascension isn’t a finish line. It’s a daily choice. You rise a little every time you choose peace over anger, trust over fear, and love over control. You are a bridge between heaven and earth, a soul remembering its light while walking this human path.

These steps are inspired by Ashtar of the Galactic Federation, and I share them because they are me. For me, this path feels natural, even as a young girl, I never quite felt like I belonged. I always shared, gave unconditionally from the heart. Throughout life, I’ve met many people who are still disconnected from their higher selves, operating mostly from the mind. That energy doesn’t lead them to peace, only to more struggle questions and frustrations. I share this because it resonates deeply with who I am, and it truly works.

This is your time to ascend gracefully, even in baby steps. Just start somewhere. Choose peace. Choose love.  The magic begins the moment you do.